My canonical a day like that used to be dinner at Old Warszawa , because the soups were perfect after (what is often) a cold windy day. I would do something chinese out by 19th Ave for dinner, especially with a larger group.
What to pack --- I usually do cheese & local bread & salami & olives. A good local spread of all of that fills up people quickly.
Another food idea was Grey Whale Pizza in Inverness, which is moderately fast, and you can get a to-go depending on how people are feeling about eating in the car. However, yelp seems to claim no restaurant in that same location.
Honestly, hitting the wave organ at 4pm is difficult, you can MAYBE park at 4 and be there by 5 - it's a walk (past the St Francis YC).
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